Oregano: Health Benefits, Side Effects

By Dr. Mercola

Oregano is a wonderful herb, both to use in your cooking and to use therapeutically as needed. Its name means "mountain joy," and oregano was revered as a symbol of happiness by the ancient Greeks and Romans.

This is why drawings often depict brides and grooms of the time crowned with a laurel of oregano, which was a widespread tradition.1 Although oregano is popular in Mediterranean cuisine, in the US, it's often associated primarily with a pizza spice.

This does this medicinal herb a great disservice, since today we know that oregano contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium. Additionally, oregano, which is sometimes called "wild marjoram" in Europe (and is closely related to the herb sweet marjoram2) contains potent phytochemicals that provide potential health benefits.

The Top 5 Health Benefits of Oregano

1. Antioxidants for Immune System Support

One active agent in oregano is rosmarinic acid, which is a strong antioxidant that may support immune system health. Oregano has one of the highest antioxidant activity ratings, with 42 times the antioxidant punch of apples. According to one study:3

"…intake of herbs [including oregano] may…contribute significantly to the total intake of plant antioxidants, and be an even better source of dietary antioxidants than many other food groups such as fruits, berries, cereals, and vegetables."

2. Antifungal, Antibacterial, and May Even Kill MRSA

Carvacol and thymol, two phytochemicals in oregano, are powerful antimicrobials. Research has shown essential oils from oregano may kill the foodborne pathogen Listeria4 and the superbug MRSA (making it a useful addition to hand soaps and disinfectants).5 According to one of the researchers involved in the MRSA study:6

"We have done a few preliminary tests and have found that the essential oil from the oregano kills MRSA at a dilution 1 to 1,000. The tests show that the oil kills MRSA both as a liquid and as a vapor and its antimicrobial activity is not diminished by heating in boiling water."

Studies have also found essential oils of oregano to be useful against certain Candida species.7

3. Anti-inflammatory Properties

Oregano contains beta-caryophyllin (E-BCP), a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis,8 as well as metabolic syndrome.9

4. Useful for Upper Respiratory Infections

Oregano also has potential anti-viral activity, and a spray containing aromatic essential oils from five plants, including oregano, was found to significantly relieve symptoms "immediately" in those with upper respiratory infections.10

If you come down with a cold or the flu, oregano oil can also be useful. Generally, the higher the carvacrol concentration, the more effective it is. Interestingly, oregano encourages sweat production as a mode of detox, and ingesting it may help your body to get rid of unwanted phlegm in your lungs.

5. Cancer-Fighting Effects

Oregano extract has been shown to "lead to growth arrest and cell death in a dose- and time-dependent manner" in colon cancer cells.11 A phytochemical in oregano, carnosol, has also been "evaluated for anti-cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results."12

In the chart below, you can browse through 15 additional conditions that oregano may be useful for13…and then learn even more about oregano's many healthy properties by reading "What is Oregano Good For?"

SOURCE:  By Dr. Mercola

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OKRA HEALTH BENEFITS

The health benefits of okra include its ability to lower totalcholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certaincancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protectheart health.

Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out. America is the main country that calls this vegetable okra, and it has many names around the world.

Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly since this vegetable pod can be used as a pickled vegetable, an ingredient in soups, side dishes, and also utilized for its oil, which can be extracted and used as a vegetable oil. READ MORE>>>>>

SOURCE: ORGANIC FACTS
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MALUNGAY HEALTH BENEFITS

The health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, uroliathiasis, woundhealing, healthy hair and skin. It is rich in antibacterial and antifungal properties that  help to fight various infections, including herpes.

It is rich in phytonutrients, which are effective for preventing various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high cholesterol, high blood pressure, anemia, and obesity, as well as helping to build a strong immune system.

Moringa – The “Miracle Tree”

Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. It is a fast growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa and South America. It is widely known with many other names, including Horseradish tree and Ben oil tree.

Although modern science has only recently discovered its value, moringa has been imparting a multitude of benefits across various cultures since ancient times. It was valued by the Romans, Egyptians and Greeks for its medicinal impact on a range of ailments. Today, its usage has been encouraged by various humanitarian organizations to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth.

The moringa tree has thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. In Ayurvedic therapy, it is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant and anti-inflammatory properties. In some areas, it is simply known as ‘shigru’.

Nutritional Value of Moringa

Moringa leaves and pods are a nutritional powerhouse and provide a great range and amount of essentialproteins, vitamins and minerals. It is a rich source of essential amino acids, which are the building blocks of proteins. It also contains a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C). The mineral wealth of moringa includescalcium, potassium, iron, magnesium, phosphorous and zinc. It contains very low amount of fats and offers no harmful cholesterol.

Health Benefits of Moringa

Moringa contains an immense wealth of healthy components and phytonutrients. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food crisis in Africa. In the Philippines, it is revered as mother’s best friend because of its galactogogic properties. The benefits of moringa for medical conditions include the following:  READ MORE>>>>>>

SOURCE: ORGANIC FACTS

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10 Health Benefits of Coconut Oil "VCO"

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware of.  read more>>>
Source: Health Benefits of COCONUT OIL

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Health Benefits of Lemongrass

The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. It is extensively used inaromatherapy and helps to combat fatigue, anxiety andbody odor.  read more>>>>>>

Source: health benefits of lemongrass
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SIGNIFICANT OF Omega-3 Fatty Acids vs. Omega-6 - Finding The Right Balance - David Avocado Wolfe - DavidWolfe.com

Source:Omega-3 Fatty Acids vs. Omega-6 - Finding The Right Balance - David Avocado Wolfe - DavidWolfe.com

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THIS Common Ingredient Stops Hair Loss & Promotes Hair Growth In No Time! - DavidWolfe.com

1. Baking Soda Removes Product Residue

Baking soda will help remove any leftover residue from your hair products. Leftover remains from shampoo, conditioner or hair spray can weigh down your hair and make it greasy. Baking soda is the perfect remedy to making sure your hair is actually clean.

2. Baking Soda Removes Chlorine

If you’re a frequent swimmer, you probably know that chlorine can damage your hair. It can even change the color of your hair! Baking soda helps remove chlorine from your hair and scalp, protecting it against damage.

3. Baking Soda Promotes Hair Growth

When your hair is weighed down with residue or chemicals, it can stunt hair growth. Baking soda is able to clean your hair better than shampoo can! Using baking soda to get rid of any extra dirt can help your hair grow long and strong!

Here’s how to use baking soda shampoo to clean your scalp and hair:

1. Mix baking soda and water at a 1 to 3 ratio in a small squeeze bottle. The more hair you have, the more you’ll need. For shoulder-length hair, use 1 tablespoon of baking soda and 6 tablespoons of water.
2. You can use baking soda on dry hair, or you can use it when your hair is wet. Work the mixture in starting at your roots, and move it through to the end of your hair.
3. Let the mix sit for a few minutes, then wash it off using warm water.
4. Rinse your hair with a mixture of apple cider vinegar and water. The ratio should be 1 to 4. Add a few drops of essential oil if you’d like.
5. To apply the apple cider vinegar mix, tilt your head backward to avoid getting apple cider vinegar in your eyes.

Baking soda is affordable, safe and chemical-free. It’s the perfect scrub to revitalize your hair, especially when it’s looking a little drab or feeling greasy. Check out the video below for a how-to!

Source: THIS Common Ingredient Stops Hair Loss & Promotes Hair Growth In No Time! - DavidWolfe.com

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Health & Longevity Archives - David Avocado Wolfe - DavidWolfe.com

Health & Longevity Archives - David Avocado Wolfe - DavidWolfe.com

There are people in our lives who build us up, cheer for our success and create positive energy. There are other people in our lives who pull us down, make us feel bad or guilty and create a negative environment. The tricky thing is, it’s often difficult to tell the two apart. Toxic people have [

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