Natural ways to improve memory include using soy lecithin, ginkgo biloba, vitamin B1, folic acid and multivitamin supplements.
Memory loss or poor memory is a very common complaint, which primarily affects older people, but can affect anyone who is under a lot of stress or is suffering from underlying physical and/or mental health conditions. Thankfully, there are a range of practical tools and supplements available, which can be used to help prevent memory loss and improve memory.
How to Prevent Memory Loss
The best way to prevent memory loss is to ensure one eats a healthy, nutritious diet and takes regular (ideally daily) exercise from a young age. Something as simple as reading a daily newspaper and doing the crossword or sudoku puzzle, will make a real difference. In The Essential Guide to Vitamins, Minerals and Herbal Supplements, Brewer (2010) highlights some practical ways to help prevent memory loss, to include the following:
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