Health benefits of Bananas

Banana mainly consists of Glucose, Fructose and Sucrose and fibers. These are very much essential for immediate source of energy to our body. Banana does not come from trees like other fruits, but come from large plants. This articles gives some details of how a Banana can be useful to keep our self healthy.

To have a healthy life, we should always take fruits and vegetables in our diet. Bananas are one of the perfect part of the diet to take care of our health. The bananas are to be treated with care. They should be stored at normal room temperature, you should never store a banana in fridge. It will change its color to black if you store it in fridge. 
 

The bananas contain sugars like glucose, fructose and sucrose and fibers which are very much essential to get instant energy to our body. The bananas are available through out the year. The banana is the most popular fruit in USA. Bananas do not contain fats or cholesterol. This will reduce the risk of heart disease and cancer. Let us see what are the healthy benefits of Bananas.

Depression: Banana is the best medicine if you are suffering from depression. Bananas contain tryptophan which is a type of protein which is converted by our body into serotonin which makes you to relax and improve your mood and makes you to feel happier.

Anaemia: Bananas are high in iron, which stimulates production of haemoglobin in the blood which helps against anemia.

Blood Pressure: Banana has high content of potassium and low in salt, so it is very useful in controlling blood pressure.

Constipation: Bananas has high fiber content, so if you include banana in your diet can help you in overcoming constipation problem.

Bananas are good for heart and nerves: Bananas have high potassium content which is very much essential to keep the heart and nervous system in good healthy condition.

Kidneys and Bones: Bananas are very much helpful for healthy kidneys and bones. This is because bananas have high potassium content. A normal intake of potassium will reduce the risk of kidney stone formation.

Warts: Are you having warts on your skin? Then banana is very much helpful in removing the warts from your skin. Simply take a piece of banana skin and put it on the wart with the yellow side out.

Heart Burn: Banana can act as a natural antacid. This gives a relief to a person who is suffering from heart burn.

Mosquito Bite: If you rub the inside of a banana skin on a mosquito bite area on your skin, it will reduce the irritation and swelling.

Ulcers: The banana is an ideal fruit if you are suffering from ulcers. This is because banana has soft texture which is easy digestible and banana can neutralize acidity.

PMS: 

Obesity and Weight loss problems: Bananas are helpful to reduce weight. A banana which has weight of 100 gms. has 90 calories. It has lot of fiber and can be easily digested. There is no fat in a banana. So if you are obese, then if you have bananas as part of your diet, you will not eat many calories and can reduce your weight. You will also not feel hungry.

And you know, a banana can also be used to increase weight. If you eat a banana along with milk it will help to increase your weight rapidly. Sportsmen also take bananas during breaks in games because a banana gives instant energy.
Bananas are also helpful and good for arthritis, dysentery, diarrhea, TB, urinary disorders etc. So have a banana every day in your diet and keep yourself healthy.

SOURCE: http://www.indiastudychannel.com/resources/

The Leader
ACTRESS @ CELEBRETIES HOT PHOTOS
Young and Adult Sexual Reprouctive Health
Organic Farming

Bok choy nutrition facts and health benefits

Health benefits of bok choy

• Bok choy is one of the popular leafy-vegetables very low in calories. Nonetheless, it is very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.
• 100 g of bok choy contains just 13 calories. It is one of the recommended vegetables in the zero calorie or negative calorie category of foods which when eaten would add no extra weight to the body but in-turn facilitate calorie burns and reduction of weight.
• As in other Brassica family vegetables, bok choy too contains certain anti-oxidant plant chemicals likethiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Along with dietary fiber, vitamins these compounds help to protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
• Fresh pak choi is an excellent source of water-soluble antioxidant, vitamin-C (ascorbic acid). 100 g provides 45 mg or 75 % of daily requirements of vitamin C. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. 
• Bok-choy has more vitamin A, carotenes, and other flavonoid polyphenolic anti-oxidants than cabbage, cauliflower, etc. Just 100 g of fresh vegetable provides 4468 IU or 149% of daily-required levels vitamin A.
• Pak choi is a very good source of vitamin K, provides about 38% of RDA levels. Vitamin-K has a potential role in bone metabolism by promoting osteotrophic activity in bone cells. Therefore, enough vitamin K in the diet makes your bone stronger, healthier and delay osteoporosis. Further, vitamin-K also has established role in curing Alzheimer's disease patients by limiting neuronal damage in their brain.
•  Fresh bok choy has many vital B-complex vitamins such as pyridoxine (vitamin B6), riboflavin, pantothenic acid (vitamin B5), pyridoxine, and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
• Further, this leafy vegetable is a moderate source of minerals, particularly calcium, phosphorous, potassium, manganese, iron and magnesium. Potassium is an important electrolyte in the cell and body fluids that helps regulate heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.
  
  
  Here are some of the preparation tips:
  

  Bok choy stir-fry with ginger, garlic, soy sauce and a bit of chili paste. Photo courtesy: Scott

  
  
  
  

  See the table below for in depth analysis of nutrients: Bok choy (Brassica campestris (Chinensis group)), Nutrition Value per 100 g. (Source: USDA National Nutrient data base)

  Principle	Nutrient Value	Percentage of RDA
  Energy	13 kcal	<1 td="td">
  Carbohydrates	2.18 g	1.5%
  Protein	1.5 g	3%
  Total Fat	0.20 g	1%
  Cholesterol	0 mg	0%
  Dietary Fiber	1 mg	2.5%
  Vitamins
  Folates	66 µg	16%
  Niacin	0.500 mg	3%
  Pantothenic acid	0.088 mg	1.5%
  Pyridoxine	0.194 mg	15%
  Riboflavin	0.070 mg	5%
  Thiamin	0.040 mg	3.5%
  Vitamin A	4468 IU	149%
  Vitamin C	45 mg	75%
  Vitamin K	45.5 µg	38%
  Electrolytes
  Sodium	65 mg	4%
  Potassium	252 mg	5%
  Minerals
  Calcium	105 mg	10.5%
  Iron	0.80 mg	10%
  Magnesium	19 mg	5%
  Manganese	0.159 mg	7%
  Phosphorus	37 mg	5%
  Zinc	0.19 mg	1.5%
  Phyto-nutrients
  Carotene-α	1 µg	--
  Carotene-ß	2681 µg	--
  Lutein-zeaxanthin	40 µg	--

  
  
  Source: Bok choy nutrition facts and health benefits

The Leader
ACTRESS @ CELEBRETIES HOT PHOTOS
Young and Adult Sexual Reprouctive Health
Organic Farming

Okra nutrition facts and health benefits

• The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.
• The rich fiber and mucilaginous content in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition.
• The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of the green vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
• Fresh pods are the good source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the offspring.
• The gumbo pods are also an excellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels. Research suggests that consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protect the body from harmful free radicals.
• The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K.  Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones.
• The pods are an also good source of many important minerals such as iron, calcium, manganese and magnesium.
  

  See the table below for in depth analysis of nutrients: Okra (Abelmoschus esculentus), Fresh, raw pods, Nutrition value per 100 g. (Source: USDA National Nutrient data base)

  Principle	Nutrient Value	Percentage of RDA
  Energy	1.5%	31 Kcal
  Carbohydrates	7.03 g	5.4%
  Protein	2.0 g	4%
  Total Fat	0.1 g	0.5%
  Cholesterol	0 mg	0%
  Dietary Fiber	9%	3.2 g
  Vitamins
  Folates	88 mcg	22%
  Niacin	1.000 mg	6%
  Pantothenic acid	0.245 mg	5%
  Pyridoxine	0.215 mg	16.5%
  Riboflavin	0.060 mg	4.5%
  Thiamin	0.200 mg	17%
  Vitamin C	21.1 mg	36%
  Vitamin A	375 IU	12.5%
  Vitamin E	0.36 mg	2.5%
  Vitamin K	53 mcg	44%
  Electrolytes
  Sodium	8 mg	0.5%
  Potassium	303 mg	6%
  Minerals
  Calcium	81 mg	8%
  Copper	0.094 mg	10%
  Iron	0.80 mg	10%
  Magnesium	57 mg	14%
  Manganese	0.990 mg	43%
  Phosphorus	63 mg	9%
  Selenium	0.7 mcg	1%
  Zinc	0.60 mg	5.5%
  Phyto-nutrients
  Carotene-ß	225 mcg	--
  Crypto-xanthin-ß	0 mcg	--
  Lutein-zeaxanthin	516 mcg	--

  
  
  
  
  Source:http://www.nutrition-and-you.com/okra.html

Okra nutrition facts and health benefits