The Benefits of Moderate Drinking

Drinking alcohol in moderate amounts can have positive influences on physical and mental health. While alcohol is one of the most widely abused substances on the market, it is also one that features certain benefits for drinkers who consume it in safe amounts. For individuals who consume low levels of alcohol, benefits like reduced stress, increased cardiovascular health and decreased risk of developing type 2 diabetes offer a wealth of reasons for consumers to drink in moderation.

Reduce Stress, Anxiety and Tension

Research shows that the consumption of alcohol in moderate amounts can lead to certain psychological benefits. Low levels of alcohol can trigger stress reduction, easy feelings of anxiety and help consumers to reduce tension. In addition, low levels of alcohol consumption can also cause the consumer to feel more pleasant and relaxed. Studies on sleep show that people who drink in moderation get more sleep on average than do those who indulge in excess. These psychological effects of moderate drinking are positive ones that can be beneficial to the consumer.

A Longer Life

The positive psychological effects of drinking in moderation can be associated with the studies that show moderate drinkers tend to love longer than people who don't drink at all or those who drink in excess. Studies from a number of different countries including China, the United States and England indicate that longevity is highest among groups of people who drink alcohol in moderation.

Increased Cardiovascular Health

Several studies have shown that drinking alcohol in moderation has a positive correlation with certain aspects of cardiovascular health.  In particular, the risk of developing coronary artery disease is significantly lowered in conjunction with moderate consumption of alcohol. Another link between alcohol and cardiovascular health shows that moderate consumption of alcohol has a positive correlation with survivability in the event of a heart attack. Those who drink low levels of alcohol are more likely to live and less likely to experience another heart attack.

Alcohol produces several positive effects on the body when consumed in low levels.  For example, it increases levels of good cholesterol (HDL) and lowers levels of bad cholesterol (LDL). Alcohol also acts as a blood thinner once it enters the human body, much like common aspirin does. Thus, when consumed in moderation, it can reduce the likelihood of developing blood clots in arteries.

Decreased Risk for Type 2 Diabetes

While consuming alcohol in large quantities has been proven to put drinkers at a higher risk for developing type 2 diabetes, some studies show that drinking in moderation might have the opposite effect. The relationship between alcohol and type 2 diabetes is the focus of a great number of ongoing studies. Findings show, however, that moderate drinkers are less likely to develop type 2 diabetes than heavy drinkers.

All of these health benefits associated with moderate drinking serve as an incentive for consumers to limit their levels of alcohol intake. Too much alcohol eliminates the health benefits described above. The best way to maximize on the health benefits of alcohol is to consume it in low levels.

Source: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/alcohol-the-benefits-of-moderate-drinking.html#b

http://zowienews.com/tag/heart-health/

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HERBAL MEDICINE: Lemon Grass Herbal Plant

HERBAL MEDICINE: Lemon Grass Herbal Plant: Scientific Name: Andropogon citratus English Name: Lemon Grass Tagalog Name: Tanglad Cebuano Name: Tanglad, Tangad Description: Lemon gras...

Lemon Grass Herbal Plant

Scientific Name: Andropogon citratus

English Name: Lemon Grass

Tagalog Name: Tanglad

Cebuano Name: Tanglad, Tangad

Description:

Lemon grass (Tanglad in Filipino) is used as a spice for culinary purposes. It provides aroma to the food especially when preparing Tom Yum (Thai Food) and Sinigang (FIlipino Food). It is also used as herbal medicine that can cure some diseases. Its leaves are long and thin. It grows typically in most tropical countries in Southeast Asia.

Indications and Preparation:

1. Fever: Decoction of leaves

2. Dandruff: Infusion of leaves and use as shampoo everyday

3. Highblood: Decoction of leaves

4. Stomachache: Decoction of leaves

Therapeutic Uses, Benefits and Claims of Lemon Grass

• Lemon grass is low in calories and has no cholesterol, making it a beneficial flavoring for cooking and teas. The essential oil in this plant called citral is highly fragrant and contains a substance believed to be beneficial in relieving spasm, muscle cramps, headaches, and the symptoms of rheumatism. Lemon grass is also known for its calming effect that could be helpful for insomnia, anxiety or stress.
• Lemon grass is rich in calcium, copper, iron, magnesium, manganese, potassium, and zinc. It also supplies important B vitamins such as pantothenic acid, pyridoxine, and thiamin, which the body needs replenished regularly as any excesses of these vitamins are flushed from the system through the urine.
• Lemon grass is traditionally used to help control and normalize heart rate and for high blood pressure. It has been used to reduce fevers, for poor digestion, stomach aches, gas, bowel spasms, and diarrhea.
• Lemon grass oil is highly aromatic and is used for its anti-fungal qualities, making it a choice ingredient for use in natural remedies for skin conditions such as acne. The geranial property of the oil is valued for its anti-bacterial affects. In some 1996 tests, researchers were able to demonstrate the helpful abilities of lemon grass against 12 types of fungi and 22 different strains of bacteria. Another study has shown the herb to have antimutagenic properties, which may reverse certain mutations in some bacteria.
• The anti-oxidants associated with the herb lemon grass are valued for their disease preventive properties and strengthening the immune system. Some laboratory studies have indicated that lemon grass may positively affect the way the human body processescholesterol.
• As a tea, this herb has a diuretic affect, and acts as a detoxifying treatment for cleansing the liver, pancreas, kidneys, bladder and aids in toning the digestive tract. As a bonus, it may reduce excess fats and uric acid from body tissues.
• The essential oil of lemon grass is valuable as an insecticidal and used in insect repellents. It is also used for candle making and in some soaps as a counter-irritant.
• One traditional use of the lemon grass oil is mixing it with pepper to alleviate menstrual problems and nausea.
• Some herbalists recommend mixing a few drops of lemon grass with a normal portion of mild shampoo to combat greasy hair. Lemon grass essential oil may also be used as an antiperspirant and deodorant by applying drops of lemon grass extract on the underarms.

Dosage and Administration

Infusions can be made from the dried lemon grass leaves or solutions from diluted essential oils in water or other base oil.

Lemongrass herb can be made into a tea using two grams to one cup of boiling water. This warm tea may be used up to four times a day for adults.

Dry extracts of the herb are used in natural treatments for hyperglycemia, up to 80 mg total daily, along with other supportive herbal remedies for proper blood glucose levels.

Side Effects and Possible Interactions of Lemon Grass

As with any medicinal herbs, care should be taken when using lemon grass. There are no known adverse reactions or counter-indications for lemon grass with other drugs or dietary supplements. No harmful side effects have been established for long term use of lemon grass, but moderate initial use is recommended, and it should not be used by women who are pregnant or breast-feeding.

People with kidney or liver diseases should not use lemon grass in any form and people allergic to lemon grass should not use or handle the herb or oil and avoid contact with items or surfaces having had contact with it. For those with slight sensitivity to lemon grass, the oil may be diluted with a neutral base or carrier oil such as safflower oil or sunflower oil. Caution should be used when handling essential oils; avoid getting lemon grass oil in eyes. Any use should be modified or discontinued if skin rash develops.

Source: http://www.herbal-supplement-resource.com/lemon-grass-herbs.html

http://gaga-oly-herbalmedicine.blogspot.com/2011/02/lemon-grass-herbal-plant.html

Masturbation good for your health? | ABS-CBN News

Only a few people may admit to doing "it," but experts have said that masturbation is beneficial to a person's mental, social, and physical health.

According to the McKinley Health Center at the University of Illinois, masturbation (which they defined as touching one's own sex organs for pleasure) reduces stress, induces sleep, and can help people to become familiar and comfortable with their body.

Citing studies, the McKinley health handout also cited the following perks of masturbation:

• alleviates premenstrual tension for many women
• provides a healthy sexual outlet for people who choose to abstain from sex with partners or who do not currently have available sexual partners
• can be a route to safer sex, to help prevent pregnancy and sexually transmitted infections, including HIV
• allows for sexual pleasuring for those who are not ready to engage in vaginal, anal, or oral sex
• increases blood flow to the genital region, which can help overall sexual functioning
• helps women learn how to achieve orgasm
• helps men to increase ejaculatory control and manage rapid or delayed ejaculation.

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 Source:     Masturbation good for your health? | ABS-CBN News

Health and Wellness: Sepsis Symptoms and Signs

Health and Wellness: Sepsis Symptoms and Signs: If a person has sepsis, they often will have fever. Sometimes, though, the body temperature may be normal or even low. The individu...

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