Tuesday, March 25, 2014

52 Healing Habits



Each morning, I do a number of habitsthat are very healthy for me.
I pray.
 I kiss my wife. (Marowe says that’s the healthiest thing I do the entire day and I don’t argue with her.)
 I do my Tai Chi.
 I take a walk around my village, while shooing stray dogs with my 3-foot bamboo stick.
 And then I have this simple thing that I do which has blessed my health in a profound way.
 I take my Morning Power Drink.
 And just to remove your fears: No, I’m not recommending a drug, a food supplement, or an MLM product. 
This morning habit of mine is something that’s available in your local market for a few pesos.
 All you have to do is get it from the palengke (market), cut it, squeeze it, put it in a glass, and drink it.
 Every morning.
 When I did this, it had a profound impact on my health.
 After doing this simple morning habit for more than a year now, I feel my immune system is so much 
stronger.
 And the great thing about it is that it’s so simple!
 This morning habit was taught to me by my health mentor.
 Let me tell you more about him.

source: http://52healinghabits.com/HealingHabits.pdf,  and http://www.52healinghabits.com/
The Leader
ACTRESS @ CELEBRETIES HOT PHOTOS
Young and Adult Sexual Reprouctive Health
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Thursday, March 13, 2014

KAMIAS HEALTH BENEFITS

Health Benefits

Bilimbi or scientifically known as Averrhoa Bilimbi have dozens of native names. It is widely called as cucumber tree or tree sorrel in English but the tree itself is native to most tropical countries. Filipinos generally called it "kamias" and it is a widely known tree that can be found in most house backyards.

Bilimbi is a fruit-bearing tree from the genus averrhoa plant family, a close relative of carambola. Bilimbi fruit are used in many medicinal purposes because of its high acidic properties. It is also used as a sweetener for various local and international cuisines such as the Philippines, Indonesia, India, Haiti, Nicaragua, Venezuela, Argentina and many others.

Below are the vitamins and nutrients found in a bilimbi fruit:
*Protein, Fiber, Phosphorous, Iron, Calcium, Carotene
*Ascorbic acid (vitamin C), Niacin, Riboflavin, Thiamine

In the Philippines, the leaves of bilimbi tree are used as a treatment relief for skin itches, swellings of mumps and rheumatism. It can also be a good alternative remedy for insect and animal bites. Infused leaf of bilimbi can be used for cough while leaf decoction can give soothe to rectal inflammation.

Preserved bilimbi fruit can also be used for treatment of beri-beri, fever and alleviate internal hemorrhoids. It's very effective in different viral infections because of its high ascorbic acid content which also strengthens the immune system.

In India, bilimbi fruit are used in folk medicine to fight obesity. Experts believe that the fruit's anti-hyperlipidemic properties mainly constitutes of its ability to prevent weight gain. Plus, like any other fruits, it contains antioxidants that prevent free radicals from invading our bodies. As you know, free radicals cause various cancer diseases.


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ACTRESS @ CELEBRETIES HOT PHOTOS
Young and Adult Sexual Reprouctive Health
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KANGKONG Health Benefits

Health Benefits

Water Spinach or scientifically known as Ipomoea aquatica, is a popular ingredient in various cuisines such as desserts and salads and it is often eaten raw because of its deliciously sweet taste. It can be steam and boiled, just like regular spinach.

Widely known as Kangkong in the Philippines, water spinach is a very nutritious vegetable and has many health benefits. Many health experts had used water spinach as purgative, anthelmintic and good for people with diabetes.

This plant is rich in iron, calcium, phosphorus, carotene, sitosterol, protein, vitamins A, B1 and C and has a lot of health beneficial amino acids. Other pharmacological effects includes antitoxin, laxative, anti-inflammatory, diuretic, homeostatic and sedatives (sleeping effects).

Water spinach has a good effect in the intestines as it has purgative properties because of its fiber content. It also acts as insulin-like properties to control blood sugar for diabetes prevention.

Water spinach juice are widely used as an alternative remedy for emetic while it buds are used to treat ringworm. In the Philippines, kangkong is known to cure constipation, hemorrhoids and is a good alternative food for people who want to lose weight.

In Ayurveda, the leaves extract of kangkong are used to cure jaundice, poison treatment and nervous disorders. Kangkong is also used for liver diseases and eye problems. Water spinach is also rich in various antioxidants that ward off free radicals from our body which causes diseases particularly cancers.

Other health benefits includes:

1. Reduce menstrual pain

2. Head and toothache relief
3. Can be used as an alternative cure for dandruff and skin problems
4. Good for ulcers
5. Improve nerve functions

Source: http://kangkongorwaterspinach.blogspot.com/  "KANGKONG" or Water Spinach: Health Benefits: Water Spinach or scientifically known as Ipomoea aquatica, is a popular ingredient in various cuisines such as desserts and salads and it is...
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Calamansi Health Benefits

The lime is the smallest and probably most widely used fruit amongst the family of citrus. Lime comes from Southeast Asia. The name is of Arabic origin and it is believed that the Arabs most likely introduced it into India and Persia from where it was taken to Europe. Today it is cultivated in many tropical countries such as Florida, Brazil, Mexico and Egypt.

The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. The pulp of the lime taste sour, and the fruit contains twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the best thirst-quenchers. The acid content of lime is known to slow down the oxidation of fresh-cut fruits and vegetables, thus preventing discoloration and acting as a preservative.

Nutritive Values: Per 100 gm.
Vitamin B: Thiamine .04 mg; 
Riboflavin: trace 
Niacin: .1 mg 
Vitamin C: 27 mg. 
Calcium: 40 mg. 
Iron: 6 mg. 
Phosphorus: 22 mg. 
Fat: .1 gm 
Protein: .8 gm 

Calories: 37



The Leader
ACTRESS @ CELEBRETIES HOT PHOTOS
Young and Adult Sexual Reprouctive Health
Organic Farming

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