Saturday, December 28, 2019

MALUNGGAY HEALTH BENEFITS

SOURCE: GOOGLE
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Friday, December 27, 2019

Pinoy Biztalk and Jobs: LEMON GRASS BENEFITS AND USES

Pinoy Biztalk and Jobs: LEMON GRASS BENEFITS AND USES:

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Health and Wellness

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Wednesday, November 13, 2019

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4 Tips When You Wake Up - Doc Willie Ong

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The old adage about an apple a day may apply to the onion too. Both pieces of produce are rich in fiber, nutrients and an antioxidant called quercetin, all of which may contribute to weight loss. Onions also are easy to add to a variety of dishes, bringing the benefit of low-calorie flavoring.

Onions are a good source of the antioxidant quercetin. Quercetin may help increase energy expenditure, or calorie burn, in your body while also reducing inflammation, says Laura K. Stewart, lead author for a 2008 study published in the journal "Metabolism." However, more rigorous research is needed before firm conclusions can be drawn. One problem with many quercetin studies is imprecise information about the amount of compound actually provided, which leads to uncertainty about the effective dose of quercetin needed to gain results, Stewart notes. In addition, your body may adapt to the antioxidant's early effect on energy expenditure, thus reducing its benefit over time, Stewart says. This antioxidant also is found in apples, tea, citrus fruits and red wine, according to University of Maryland Medical Center.

Source: https://www.livestrong.com/article/272594-benefits-of-an-onion-a-day-for-weight-loss/

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10 Senyales Kulang Ka sa Kalusugan - Payo ni Doc Willie Ong

SOURCE: 10 Senyales Kulang Ka sa Kalusugan - Payo ni Doc Willie Ong
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Thursday, November 7, 2019

Tips ni Doc Willie Ong at Doc Liza Ramoso-Ong

SOURCE: Tips ni Doc Willie Ong at Doc Liza Ramoso-Ong #719
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Saturday, October 26, 2019

Hair on your Underarm - by Dra. Sarah Barba-Cabodil (Dermatologist)

Sunday, October 20, 2019

TIPS PAG PINUPULIKAT

SOURCE: How to treat Leg Cramps by Doc Willie and Doc Liza Ong

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Friday, October 18, 2019

Kaya GUMALING sa DIABETES :

Kaya GUMALING sa DIABETES :

10 Payo ni Doc Willie Ong

Posible malunasan ang Diabetes sa 10 tips.
1. Maglakad lakad at mag-ehersisyo.
2. Bawas kanin at carbohydrates.
3. Kumain ng 2-3 tasang gulay araw-araw.
4. Uminom ng 2-3 basong tubig sa umaga pag-gising.
5. Magpapayat kung sobra sa timbang.
6. Iwas sa pagkaing mataas sa calories.
7. Bawasan ang stress at puyat.
8. Bantayan ang blood sugar.
9. Matulog ng sapat.
10. Subukan ang sukang puti at Apple Cider Vinegar.
Panoorin ang Video:

https://www.facebook.com/622403774625234/posts/1131362000396073/

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Thursday, October 17, 2019

Malamig na Tubig: Nakakataba ba o Nakakapayat?

watch more:Face Book https://www.facebook.com/watch/?v=262375721119413
You tube https://youtu.be/6G6vQ_VF4oc
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Monday, October 14, 2019

STOP EATING THIS: 10 URIC ACID (GOUT) CAUSING FOODS! (HYPERURICEMIA)

SOURCE: https://youtu.be/ZkSoAeD9SFs
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10 MASUSTANSYANG PRUTAS (Part 1)

Health tip ni Doc Willie Ong

KAIBIGAN, heto ang 10 masustansyang prutas na ginawa ng Diyos para sa tao:

1. Saging – Mabuti ang saging sa mga nag-eehersisyo at sa may sakit sa puso dahil may taglay itong potassium. Para sa hindi makatulog at stressed sa buhay, nakapagpaparelax din ang saging dahil sa sangkap nitong tryptophan. Kumain ng 2 saging bawat araw para makaiwas sa sakit.

2. Mansanas – May vitamin C at anti-oxidants ang mansanas. Mahalaga na kainin din ang balat ng mansanas dahil may taglay itong pectin na nagtatanggal ng dumi sa ating katawan. Panlaban ang mansanas sa mataas na kolesterol, arthritis at sakit ng tiyan.

3. Maaasim na prutas tulad ng calamansi, dalandan, orange, at suha – Masagana ang mga ito sa vitamin C at panlaban sa sipon, ubo, hika at arthritis. Kapag kumakain ng dalandan, kainin din ang mga maninipis na fibers (pulp bits at membrane) dahil mabuti ito sa ating sikmura.

4. Strawberry – Naniniwala ang mga eksperto na panlaban sa kanser ang strawberry. Mag-ingat lang at may mga taong allergic sa strawberry. Hugasan maigi bago kainin.

5. Papaya – Mataas sa vitamin A at vitamin C ang papaya kaya nakatutulong ito sa ating kutis. Ang papaya ay may papain, isang kemikal na tumutulong sa pagtunaw ng pagkain at sa pag-regular ng ating pagdumi. Mataas din ito sa fiber.

6. Ubas – Ang ubas ay may tannins at flavonoids na puwedeng makapigil sa kanser. Kumain ng ubas kung ika’y nagpapagaling sa sakit. At kapag kulang sa dugo at mahina ang katawan, kumain ng ubas para manumbalik ang iyong sigla. Kaya paborito itong iregalo sa mga dumadalaw sa ospital. Hugasan maigi bago kainin.

7. Pakwan at melon – Panlaban ang mga ito sa sakit sa bato at pantog (kidney at bladder infection). Ang pakwan at melon ay punong-puno ng vitamin C at potassium. At kapag tag-init, ito ang kailangan ng ating katawan.

8. Buko – Ang buko juice at nakatutulong sa may kidney stones (bato sa bato). Nililinis din ng buko ang ating katawan.

9. Abokado – Ang abokado ay may taglay na good fats at healthy oils. Dahil dito, nakatutulong ito sa pag-iwas sa sakit sa puso at istrok. May sangkap din itong vitamin B6 at vitamin E na pampakinis ng ating balat. Para hindi kumulubot ang mukha, kumain ng abokado.

10. Pineapple – Ang pineapple ay may bromelain na makapagpapalakas sa ating resistensya. May sangkap din itong manganese at vitamin B na nagbibigay lakas sa ating katawan.

Note: Kung may karamdaman, tulad ng Kidney Failure at Dialysis, magtanong muna sa doktor bago kumain nito.

Tandaan: Moderation (hinay hinay lang) sa lahat ng pagkain.

Source:https://www.facebook.com/DocWillieOng/photos/a.1434079600138431/2211734209039629/?type=1&theater

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