Only a few people may admit to doing "it," but experts have said that masturbation is beneficial to a person's mental, social, and physical health.
According to the McKinley Health Center at the University of Illinois, masturbation (which they defined as touching one's own sex organs for pleasure) reduces stress, induces sleep, and can help people to become familiar and comfortable with their body.
Citing studies, the McKinley health handout also cited the following perks of masturbation:
- alleviates premenstrual tension for many women
- provides a healthy sexual outlet for people who choose to abstain from sex with partners or who do not currently have available sexual partners
- can be a route to safer sex, to help prevent pregnancy and sexually transmitted infections, including HIV
- allows for sexual pleasuring for those who are not ready to engage in vaginal, anal, or oral sex
- increases blood flow to the genital region, which can help overall sexual functioning
- helps women learn how to achieve orgasm
- helps men to increase ejaculatory control and manage rapid or delayed ejaculation.
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Source: Masturbation good for your health? | ABS-CBN News
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