It is rich in phytonutrients, which are effective for preventing various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high cholesterol, high blood pressure, anemia, and obesity, as well as helping to build a strong immune system.Moringa – The “Miracle Tree”
Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. It is a fast growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa and South America. It is widely known with many other names, including Horseradish tree and Ben oil tree.
Although modern science has only recently discovered its value, moringa has been imparting a multitude of benefits across various cultures since ancient times. It was valued by the Romans, Egyptians and Greeks for its medicinal impact on a range of ailments. Today, its usage has been encouraged by various humanitarian organizations to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth.
The moringa tree has thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. In Ayurvedic therapy, it is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant and anti-inflammatory properties. In some areas, it is simply known as ‘shigru’.
Nutritional Value of Moringa
Moringa leaves and pods are a nutritional powerhouse and provide a great range and amount of essentialproteins, vitamins and minerals. It is a rich source of essential amino acids, which are the building blocks of proteins. It also contains a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C). The mineral wealth of moringa includescalcium, potassium, iron, magnesium, phosphorous and zinc. It contains very low amount of fats and offers no harmful cholesterol.
Health Benefits of Moringa
Moringa contains an immense wealth of healthy components and phytonutrients. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food crisis in Africa. In the Philippines, it is revered as mother’s best friend because of its galactogogic properties. The benefits of moringa for medical conditions include the following: READ MORE>>>>>>The Leader
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