The health benefits of okra include its ability to lower totalcholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certaincancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protectheart health.
Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out. America is the main country that calls this vegetable okra, and it has many names around the world.
Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly since this vegetable pod can be used as a pickled vegetable, an ingredient in soups, side dishes, and also utilized for its oil, which can be extracted and used as a vegetable oil. READ MORE>>>>>
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