Oregano: Health Benefits, Side Effects

By Dr. Mercola

Oregano is a wonderful herb, both to use in your cooking and to use therapeutically as needed. Its name means "mountain joy," and oregano was revered as a symbol of happiness by the ancient Greeks and Romans.

This is why drawings often depict brides and grooms of the time crowned with a laurel of oregano, which was a widespread tradition.1 Although oregano is popular in Mediterranean cuisine, in the US, it's often associated primarily with a pizza spice.

This does this medicinal herb a great disservice, since today we know that oregano contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium. Additionally, oregano, which is sometimes called "wild marjoram" in Europe (and is closely related to the herb sweet marjoram2) contains potent phytochemicals that provide potential health benefits.

The Top 5 Health Benefits of Oregano

1. Antioxidants for Immune System Support

One active agent in oregano is rosmarinic acid, which is a strong antioxidant that may support immune system health. Oregano has one of the highest antioxidant activity ratings, with 42 times the antioxidant punch of apples. According to one study:3

"…intake of herbs [including oregano] may…contribute significantly to the total intake of plant antioxidants, and be an even better source of dietary antioxidants than many other food groups such as fruits, berries, cereals, and vegetables."

2. Antifungal, Antibacterial, and May Even Kill MRSA

Carvacol and thymol, two phytochemicals in oregano, are powerful antimicrobials. Research has shown essential oils from oregano may kill the foodborne pathogen Listeria4 and the superbug MRSA (making it a useful addition to hand soaps and disinfectants).5 According to one of the researchers involved in the MRSA study:6

"We have done a few preliminary tests and have found that the essential oil from the oregano kills MRSA at a dilution 1 to 1,000. The tests show that the oil kills MRSA both as a liquid and as a vapor and its antimicrobial activity is not diminished by heating in boiling water."

Studies have also found essential oils of oregano to be useful against certain Candida species.7

3. Anti-inflammatory Properties

Oregano contains beta-caryophyllin (E-BCP), a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis,8 as well as metabolic syndrome.9

4. Useful for Upper Respiratory Infections

Oregano also has potential anti-viral activity, and a spray containing aromatic essential oils from five plants, including oregano, was found to significantly relieve symptoms "immediately" in those with upper respiratory infections.10

If you come down with a cold or the flu, oregano oil can also be useful. Generally, the higher the carvacrol concentration, the more effective it is. Interestingly, oregano encourages sweat production as a mode of detox, and ingesting it may help your body to get rid of unwanted phlegm in your lungs.

5. Cancer-Fighting Effects

Oregano extract has been shown to "lead to growth arrest and cell death in a dose- and time-dependent manner" in colon cancer cells.11 A phytochemical in oregano, carnosol, has also been "evaluated for anti-cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results."12

In the chart below, you can browse through 15 additional conditions that oregano may be useful for13…and then learn even more about oregano's many healthy properties by reading "What is Oregano Good For?"

SOURCE:  By Dr. Mercola

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OKRA HEALTH BENEFITS

The health benefits of okra include its ability to lower totalcholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certaincancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protectheart health.

Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out. America is the main country that calls this vegetable okra, and it has many names around the world.

Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly since this vegetable pod can be used as a pickled vegetable, an ingredient in soups, side dishes, and also utilized for its oil, which can be extracted and used as a vegetable oil. READ MORE>>>>>

SOURCE: ORGANIC FACTS
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MALUNGAY HEALTH BENEFITS

The health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, uroliathiasis, woundhealing, healthy hair and skin. It is rich in antibacterial and antifungal properties that  help to fight various infections, including herpes.

It is rich in phytonutrients, which are effective for preventing various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high cholesterol, high blood pressure, anemia, and obesity, as well as helping to build a strong immune system.

Moringa – The “Miracle Tree”

Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. It is a fast growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa and South America. It is widely known with many other names, including Horseradish tree and Ben oil tree.

Although modern science has only recently discovered its value, moringa has been imparting a multitude of benefits across various cultures since ancient times. It was valued by the Romans, Egyptians and Greeks for its medicinal impact on a range of ailments. Today, its usage has been encouraged by various humanitarian organizations to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth.

The moringa tree has thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. In Ayurvedic therapy, it is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant and anti-inflammatory properties. In some areas, it is simply known as ‘shigru’.

Nutritional Value of Moringa

Moringa leaves and pods are a nutritional powerhouse and provide a great range and amount of essentialproteins, vitamins and minerals. It is a rich source of essential amino acids, which are the building blocks of proteins. It also contains a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C). The mineral wealth of moringa includescalcium, potassium, iron, magnesium, phosphorous and zinc. It contains very low amount of fats and offers no harmful cholesterol.

Health Benefits of Moringa

Moringa contains an immense wealth of healthy components and phytonutrients. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food crisis in Africa. In the Philippines, it is revered as mother’s best friend because of its galactogogic properties. The benefits of moringa for medical conditions include the following:  READ MORE>>>>>>

SOURCE: ORGANIC FACTS

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Eyes Cover Mask

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Eyes Cover Mask

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10 Health Benefits of Coconut Oil "VCO"

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware of.  read more>>>
Source: Health Benefits of COCONUT OIL

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Health Benefits of Lemongrass

The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. It is extensively used inaromatherapy and helps to combat fatigue, anxiety andbody odor.  read more>>>>>>

Source: health benefits of lemongrass
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SIGNIFICANT OF Omega-3 Fatty Acids vs. Omega-6 - Finding The Right Balance - David Avocado Wolfe - DavidWolfe.com

Source:Omega-3 Fatty Acids vs. Omega-6 - Finding The Right Balance - David Avocado Wolfe - DavidWolfe.com

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THIS Common Ingredient Stops Hair Loss & Promotes Hair Growth In No Time! - DavidWolfe.com

1. Baking Soda Removes Product Residue

Baking soda will help remove any leftover residue from your hair products. Leftover remains from shampoo, conditioner or hair spray can weigh down your hair and make it greasy. Baking soda is the perfect remedy to making sure your hair is actually clean.

2. Baking Soda Removes Chlorine

If you’re a frequent swimmer, you probably know that chlorine can damage your hair. It can even change the color of your hair! Baking soda helps remove chlorine from your hair and scalp, protecting it against damage.

3. Baking Soda Promotes Hair Growth

When your hair is weighed down with residue or chemicals, it can stunt hair growth. Baking soda is able to clean your hair better than shampoo can! Using baking soda to get rid of any extra dirt can help your hair grow long and strong!

Here’s how to use baking soda shampoo to clean your scalp and hair:

1. Mix baking soda and water at a 1 to 3 ratio in a small squeeze bottle. The more hair you have, the more you’ll need. For shoulder-length hair, use 1 tablespoon of baking soda and 6 tablespoons of water.
2. You can use baking soda on dry hair, or you can use it when your hair is wet. Work the mixture in starting at your roots, and move it through to the end of your hair.
3. Let the mix sit for a few minutes, then wash it off using warm water.
4. Rinse your hair with a mixture of apple cider vinegar and water. The ratio should be 1 to 4. Add a few drops of essential oil if you’d like.
5. To apply the apple cider vinegar mix, tilt your head backward to avoid getting apple cider vinegar in your eyes.

Baking soda is affordable, safe and chemical-free. It’s the perfect scrub to revitalize your hair, especially when it’s looking a little drab or feeling greasy. Check out the video below for a how-to!

Source: THIS Common Ingredient Stops Hair Loss & Promotes Hair Growth In No Time! - DavidWolfe.com

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Health & Longevity Archives - David Avocado Wolfe - DavidWolfe.com

Health & Longevity Archives - David Avocado Wolfe - DavidWolfe.com

There are people in our lives who build us up, cheer for our success and create positive energy. There are other people in our lives who pull us down, make us feel bad or guilty and create a negative environment. The tricky thing is, it’s often difficult to tell the two apart. Toxic people have [

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Amazing! . . . . . My House Has Never Smelled Nice, But When I Learned This Trick…

Why spend money on expensive chemicals fresheners – when you can make your own homemade spray, which is extremely effective in neutralizing unpleasant odors and is completely safe and natural.

The best thing is that you only need three ingredients to create it.

You will need the following ingredients:

• ¼ cup detergent
• 4 tablespoons baking soda
• 2 cups water
• Dish for heating

PREPARATION:

First, you have to put ¼ cup detergent in a bucket. Then, you need to add 4 tablespoons of baking soda. After that, it is necessary to add 2 cups of boiling water to the mixture and mix all together. Leave for 30 minutes until dissolved. Take a spray bottle and pour the mixture into it.

How to use it

You should use this mixture to spray things like mattresses, sofas, fabric, carpet or sewer of any kind. You will be amazed at the results.

Note: If you notice that the soda is not mixed well, you should add a drop of alcohol in the bottle again and mix to dissolve. Do not hesitate to share this article with your friends and family.

SOURCE:  Amazing! . . . . . My House Has Never Smelled Nice, But When I Learned This Trick…

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Take Watermelon Seeds And Boil Them: The Results Will Surprise You!

Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages.
These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.

Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.

Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.

Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.

To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.

HERE’S THE MAGIC RECIPE:

Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount will be enough to be disposed and consumed two days, and you should make a pause the third day.

Repeat the procedure for several weeks, but it is mandatory to pause every third day.

HEALTH BENEFITS OF WATERMELON SEEDS

As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. A few of the health advantages of watermelon seeds are given below.

1. Protect heart health

Full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension.

2. Prevent aging

The antioxidant content within the seeds assist you to avoid aging, strengthen your skin keep healthier as well as young.

3. Clean acne

Take cotton bud and dip it on watermelon seed oil. Use it in your face to clean acne, dirt as well as dead skin cells. This particular oil is suitable for each and every kind of skin and may assist deal with skin ailment.

4. Strengthen hair

The high protein as well as amino acid content within the seeds can easily strengthen hair. Additionally, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, a pigment that gives color for hair.

5. Treat itchy scalp

Watermelon seed oil possesses mild texture, therefore it could be absorbed easily. The oil can be used as moisturizer for dried, itchy scalp or even scalp with dandruff.

6. Prevent hair damage

The seeds include essential fatty acids which will avoid hair damage.

7. Blood Pressure Regulation and Coronary Heart Disease Prevention

Arginine helps you to balance blood pressure as well as dealing with coronary heart disease. Coronary heart disease is definitely the illness that is a result of the narrowing of the arterial vessels, blocking blood circulation. Arginine, an important component present in watermelon seeds helps prevent narrowing of blood vessels. Other amino acids present in these types of amazing seeds are tryptophan and lysine  READ MORE

SOURCE: Take Watermelon Seeds And Boil Them: The Results Will Surprise You!

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25 Ways Apple Cider Vinegar Will Change Your Life

It seems like apple cider vinegar has been used since forever. Its strong antibacterial power has made it a common remedy for wounds, bruises, and it has found it is own application in prophylactic cleansing.

In this article we give you 25 magnificent uses of apple cider vinegar. It is time to do something great for your health without spending a small treasure or exposing yourself to synthetic drugs and harsh chemicals.

Household uses

Apple cider vinegar is a non-toxic substitute for your conventional cleaning products and week killers.

1. Non-toxic alternative

It is one of the best cleaning products you will ever have. Raw, unfiltered apple cider vinegar is rich in bacteria that you cannot find in store-bought products. Combine equal parts of apple cider vinegar and water into a spray bottle, and that is your super mighty cleaning solution. Use it to remove dirt, bacteria and toxins. You should not worry about the vinegary smell, it disappears once the solution dries.

2. Weed killer

It is safe and efficient weed killer, and it is even more powerful than glyphosate. Who needs harsh chemicals? Combine a cup of vinegar, 1/4 cup of salt and 1/2 cup of dish soap. Spray the solution on any weed you need to remove, but keep it away from your lovely flowers.

3. Eliminate odors

Regardless of the origin of the odors in your home, apple cider vinegar will remove them efficiently. Set a dish of apple cider vinegar in the room you need to refresh, and watch the odors disappear almost instantly.

Health care

Apple cider vinegar has an array of health benefits, so you may want to use it in service of your health.

4. Reduce serum blood glucose

Apple cider vinegar decreases triglycerides, HDL and ADL, which is of great importance in the prevention of diabetes. A study has shown that apple cider vinegar has a huge impact on the lipid profile in lab rats. They received apple cider vinegar for a month, and the final results showed a dramatic increase in the HbA1C levels in rats with diabetes.

HbA1C is a test that shows the plasma glucose levels over a certain period, and it is used as a more reliable method for diagnosing diabetes than regular blood sugar tests. This study revealed a revolutionary discovery in the world of medicine. It brought to light the possibility that apple cider vinegar can provide a healthy decrease of blood glucose, and thus prevent diabetes.

5. Weight loss

Apple cider vinegar keeps you full for a long time. This is great for those who struggle with obesity. According to a recent study, acetic acid in apple cider vinegar prevents or at least stops the accumulation of fat. If you cannot bear its strong flavor, add some apple cider vinegar to your juice, greens, or just dilute it in a glass of water.

6. Decrease cholesterol

Apple cider vinegar has decreases cholesterol and triglycerides in lab rats, as shown in a study that was published in the Journal of Agricultural and Food Chemistry. It is interesting how the rats were given high cholesterol foods during the treatment.

7. Detoxify your body

Detox regimens have become more popular than ever, and many people have witnessed their great effect in their struggle with excess weight. Apple cider vinegar is a mighty antioxidant, and it enhances the elimination of free radicals and toxins from the body. Have your apple cider vinegar in the morning to provide a nice kick-start for your detox program  READ MORE 

SOURCE:  25 Ways Apple Cider Vinegar Will Change Your Life

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