Watermelons serve as a perfect summer delight with its sweet and refreshing taste. But not many are aware of the various health benefits it offers. Scroll down for watermelon nutrition facts...
Watermelons are found in all parts of the world and are relished by one and all. Although they are seen in the markets all throughout the year, summer is the perfect season that brings out the real taste of the watermelon. The crunchy and watery flesh of watermelons is highly refreshing and thirst quenching. Native to South Africa, watermelons, have traveled all around the world, and today are cultivated in many countries with a temperate or tropical climate. Scientifically known as Citrullus lanatus, watermelons belong to the Cucrbitaceae family, along with pumpkins, squashes and cucumbers. There are different varieties of watermelons that differ in colors as well as sizes, such as yellow crimson watermelon, Carolina cross, Orangeglo. Melitopolski, etc. Apart from its thirst quenching property, watermelon is packed with loads of health benefits. Let us have a look at watermelon nutrition facts.Watermelons Nutrition Facts and Information
The following table states the watermelon nutrition facts and values, per 100 grams of edible portion.
Nutrient Nutritional Value
Carbohydrate 7.55 gm
Protein 0.61 gm
Fats 0.15 gm
Total Dietary Fiber 0.4 gm
Sugars 6.20 gm
Calcium 8 mg
Iron 0.17mg
Potassium 116 mg
Sodium 2 mg
Magnesium 11 mg
Phosphorus 9 mg
Fluoride 1.5 mg
Vitamin A 569 IU
Vitamin B1 0.033 mg
Vitamin B2 0.021 mg
Vitamin B5 0.221 mg
Vitamin B6 0.045 mg
Vitamin B9 3 mcg
Vitamin C 9.6 mg
Water 91.45 gm
Energy 30 kcal
Nutritional Value of Watermelon
The nutritional value of watermelon is something that health enthusiasts swear by. So, to know all about the exact nutritional benefits health benefits, scroll down.
Watermelon Nutritional Facts
Member of the Cucurbitaceae family, the watermelon is related to squash, cantaloupe, etc. and like its cousins, grows on vines on the ground. There are a variety of types of watermelons one can choose from.
Nutritional Value per 100g of Raw Watermelon Fruit
Nutrients Nutritional Value
Water 91.45 g
Carbohydrates 7.55 g
Phosphorus 11 mg
Magnesium 10 mg
Potassium 112 mg
Calcium 7 mg
Iron 0.24 mg
Sodium 1 mg
Folate 3 mcg
Vitamin A 569 IU
Vitamin C 8.1 mg
Calories 30. 0 calories
Nutritional Value of Watermelon Seeds
The seeds of watermelon are eaten in many parts of the world, some eat them raw and dried, while some prefer them roasted. Many add them to their soups and salad, to increase their foods nutritional quotient. Watermelon is high in proteins; essential and non-essential amino acids,and dietary fiber. Besides that, it is a rich source of many nutrients like calcium, magnesium, potassium, iron, zinc, phosphorous, etc. Also, preserving watermelon seeds is easy. As you consume the fleshy fruit, remove all the seeds with a small teaspoon and wash them well under running water. Dry them and store them in an air tight container.
Nutritional Value of Watermelon Juice
Watermelon juice is extremely refreshing and hydrating. One glass of watermelon juice per day will keep the body well hydrated, as just 100 ml of it contains; 93% water, 8% sugar, and approximately 50 calories! Full of cancer fighting anti-oxidants, and vital minerals and vitamins, watermelon juice will always ensure good health for you and your kids!
Watermelon Health Benefits
Carotenoids: Watermelon is a concentrated source of carotenoids; lycopene, lutein, phytofluene, phytoene, beta-carotene and neurosporene, with lycopene present in maximum quantity. Carotenoids are antioxidants in nature, which is essential for controlling free radicals. Unchecked free radicals can cause diseases such as cancer, and increases the risks of various cardiovascular diseases.
Bone Health: As watermelon is high on calcium, it helps build up strong bones. Watermelon also contains vitamin C and beta-carotene, which helps in the production of collagen, a substance that holds together muscles and bones. Together, these nutrients not only help alleviate the symptoms of osteoarthritis and rheumatoid arthritis, but prevent its occurrence too.
Heart Health: The antioxidant properties of watermelon strengthen and boost the immune system, and help the body in fighting off various infections. Medical studies also indicate that watermelon nutritional value is unchallenged when it comes to reducing the risk of heart attack, and other coronary diseases.
Hydration: Watermelon is not called the queen of fruits during summer time for nothing. With 93% of its weight being water, this fruit can not only quench thirst but provide the body with adequate amount of hydration and internal lubrication, thus saving the body from ill effects of dehydration.
Potassium: Adequate potassium in the body inhibits an unprecedented rise in blood pressure, thereby reducing the risk for hypertension, stroke and occurrence of kidney stones, and promoting smooth functioning of the heart and kidneys.
Weight Watcher: Low on calories and high on all other nutrients, watermelons are a weight watcher's favored food. Eating it regularly in your diet, as a mid day snack, or as part of the main meal gives a feeling of fullness, with the right mix of health! Read more on:
http://www.buzzle.com/articles/nutritional-value-of-watermelon.html
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